Abdomen

Abdomen Workout at Home: Torso Rotation

TORSO ROTATION

PreparationConnect a resistance band to the workout bar and attach the other end to a D-ring on an ankle strap. Do the same for a pair of resistance bands. Grab...

TORSO ROTATION

PreparationConnect a resistance band to the workout bar and attach the other end to a D-ring on an ankle strap. Do the same for a pair of resistance bands. Grab...

Abdomen Workout at Home: Side Bend

SIDE BEND

PreparationConnect a resistance band to the workout bar and attach the other end to a D-ring on an ankle strap. Do the same for a pair of resistance bands. Grab...

SIDE BEND

PreparationConnect a resistance band to the workout bar and attach the other end to a D-ring on an ankle strap. Do the same for a pair of resistance bands. Grab...

Abdomen Workout at Home: Side Bend - Handles

SIDE BEND - HANDLES

PreparationAttach a resistance band to a door anchor and place the door anchor at the bottom of a door. Attach a handle to the other end of the resistance band....

SIDE BEND - HANDLES

PreparationAttach a resistance band to a door anchor and place the door anchor at the bottom of a door. Attach a handle to the other end of the resistance band....

Abdomen Workout at Home: Twist

TWIST

PreparationConnect one end of a resistance band to a D-ring on an ankle strap, and attach a handle to the other end. Do the same for a pair of resistance...

TWIST

PreparationConnect one end of a resistance band to a D-ring on an ankle strap, and attach a handle to the other end. Do the same for a pair of resistance...

Abdomen Workout at Home: Reverse Wood Chop

REVERSE WOOD CHOP

PreparationAttach a resistance band to a door anchor. Place the door anchor at the bottom of a door. Attach a handle to the other end of the resistance band. Grab...

REVERSE WOOD CHOP

PreparationAttach a resistance band to a door anchor. Place the door anchor at the bottom of a door. Attach a handle to the other end of the resistance band. Grab...