Abdomen

Abdomen Workout at Home: Bicycle

BICYCLE

PreparationAttach a resistance band to a door anchor. Place the door anchor at the bottom of a door. Connect the other end of the band to a D-ring on an...

BICYCLE

PreparationAttach a resistance band to a door anchor. Place the door anchor at the bottom of a door. Connect the other end of the band to a D-ring on an...

Abdomen Workout at Home: Sit-Up

SIT-UP

PreparationAttach a pair of resistance bands to a door anchor. Place the door anchor on a door and adjust the height. Attach handles to the other end of the resistance...

SIT-UP

PreparationAttach a pair of resistance bands to a door anchor. Place the door anchor on a door and adjust the height. Attach handles to the other end of the resistance...

Abdomen Workout at Home: Reverse Crunch

REVERSE CRUNCH

PreparationAttach a resistance band to a door anchor. Place the door anchor at the top of a door. Connect the other end of the band to a D-ring on an...

REVERSE CRUNCH

PreparationAttach a resistance band to a door anchor. Place the door anchor at the top of a door. Connect the other end of the band to a D-ring on an...

Abdomen Workout at Home: Crunch

CRUNCH

PreparationAttach a resistance band to a door anchor. Place the door anchor at the bottom of a door. Connect the other end of the band to a D-ring on an...

CRUNCH

PreparationAttach a resistance band to a door anchor. Place the door anchor at the bottom of a door. Connect the other end of the band to a D-ring on an...

Abdomen Workout at Home: Kneeling Crunch

KNEELING CRUNCH

PreparationAttach a pair of resistance bands to a door anchor. Place the door anchor at the top of a door. Attach handles to the other ends of the resistance bands....

KNEELING CRUNCH

PreparationAttach a pair of resistance bands to a door anchor. Place the door anchor at the top of a door. Attach handles to the other ends of the resistance bands....

Abdomen Workout at Home: Mountain Climber

MOUNTAIN CLIMBER

PreparationAttach a resistance band to a door anchor. Place the door anchor on the bottom of a door. Connect the other end of the band to a D-ring on an...

MOUNTAIN CLIMBER

PreparationAttach a resistance band to a door anchor. Place the door anchor on the bottom of a door. Connect the other end of the band to a D-ring on an...