Arm
TRICEP PUSHDOWN
PreparationAttach a pair of resistance bands to a door anchor and place the door anchor overhead at the top of the door. Attach handles to the other ends of the...
TRICEP PUSHDOWN
PreparationAttach a pair of resistance bands to a door anchor and place the door anchor overhead at the top of the door. Attach handles to the other ends of the...
TRICEP KICKBACK - HANDLES
PreparationConnect one end of a resistance band to a D-ring on an ankle strap, and attach a handle to the other end. Do the same for a pair...
TRICEP KICKBACK - HANDLES
PreparationConnect one end of a resistance band to a D-ring on an ankle strap, and attach a handle to the other end. Do the same for a pair...
TRICEP KICKBACK
Preparation Connect a resistance band to the workout bar and attach the other end to a D-ring on an ankle strap. Do the same for a pair of resistance bands....
TRICEP KICKBACK
Preparation Connect a resistance band to the workout bar and attach the other end to a D-ring on an ankle strap. Do the same for a pair of resistance bands....
TRICEP EXTENSION - DOOR
PreparationAttach a pair of resistance bands to a door anchor and place the door anchor at the top of a door. Attach the workout bar to the other ends of...
TRICEP EXTENSION - DOOR
PreparationAttach a pair of resistance bands to a door anchor and place the door anchor at the top of a door. Attach the workout bar to the other ends of...
TRICEP EXTENSION
Ankle Strap D-ring : A PreparationConnect a resistance band to the workout bar and attach the other end to a D-ring on an ankle strap. Do the same for a...
TRICEP EXTENSION
Ankle Strap D-ring : A PreparationConnect a resistance band to the workout bar and attach the other end to a D-ring on an ankle strap. Do the same for a...
TRICEP EXTENSION - HANDLES
PreparationConnect one end of a resistance band to a D-ring on an ankle strap, and attach a handle to the other end. Use a hand to grab the...
TRICEP EXTENSION - HANDLES
PreparationConnect one end of a resistance band to a D-ring on an ankle strap, and attach a handle to the other end. Use a hand to grab the...