Chest

Chest Workout at Home: Standing Chest Press

STANDING CHEST PRESS

PreparationAttach a pair of resistance bands to a door anchor and place the door anchor at a position slightly higher than back of shoulders. Attach handles to the other ends...

STANDING CHEST PRESS

PreparationAttach a pair of resistance bands to a door anchor and place the door anchor at a position slightly higher than back of shoulders. Attach handles to the other ends...