Thigh Workout at Home: Hamstring Curl

HAMSTRING CURL

 

 

Preparation
Attach a resistance band to a door anchor. Place the door anchor on a door and adjust the height. Connect the other end of the band to a D-ring on an ankle strap. Do the same for a pair of resistance bands. Lie prone on floor and forearms flat next to the torso.

Execution
Raise ankles to gluteus by flexing knees. Lower ankles until knees are straight. Repeat.

Back to blog