Thigh

Thigh Workout at Home: Jump Squat

JUMP SQUAT

    PreparationConnect a resistance band to the workout bar and attach the other end to a D-ring on an ankle strap. Do the same for a pair of resistance...

JUMP SQUAT

    PreparationConnect a resistance band to the workout bar and attach the other end to a D-ring on an ankle strap. Do the same for a pair of resistance...

Thigh Workout at Home: Overhead Squat

OVERHEAD SQUAT

    PreparationConnect a resistance band to the workout bar and attach the other end to a D-ring on an ankle strap. Do the same for a pair of resistance...

OVERHEAD SQUAT

    PreparationConnect a resistance band to the workout bar and attach the other end to a D-ring on an ankle strap. Do the same for a pair of resistance...

Thigh Workout at Home: Split Squat

SPLIT SQUAT

PreparationStand with feet apart, in a split stance, one in front of the other. Hook a pair of resistance bands to the front foot through the D rings on the...

SPLIT SQUAT

PreparationStand with feet apart, in a split stance, one in front of the other. Hook a pair of resistance bands to the front foot through the D rings on the...

Thigh Workout at Home: Front Loaded Squat

FRONT LOADED SQUAT

    PreparationConnect a resistance band to the workout bar and attach the other end to a D-ring on an ankle strap. Do the same for a pair of resistance...

FRONT LOADED SQUAT

    PreparationConnect a resistance band to the workout bar and attach the other end to a D-ring on an ankle strap. Do the same for a pair of resistance...