Shoulder

Shoulder Workout at Home: Upright Row - Handles

UPRIGHT ROW - HANDLES

    PreparationConnect one end of a resistance band to a D-ring on an ankle strap, and attach a handle to the other end. Do the same for a pair...

UPRIGHT ROW - HANDLES

    PreparationConnect one end of a resistance band to a D-ring on an ankle strap, and attach a handle to the other end. Do the same for a pair...

Shoulder Workout at Home: Seated Row - Handles

SEATED ROW - HANDLES

PreparationAttach a pair of resistance bands to a door anchor. Place the door anchor on a door and adjust the height. Attach a handle to the other ends of the...

SEATED ROW - HANDLES

PreparationAttach a pair of resistance bands to a door anchor. Place the door anchor on a door and adjust the height. Attach a handle to the other ends of the...

Shoulder Workout at Home: Shoulder Press - Handles

SHOULDER PRESS - HANDLES

    PreparationConnect one end of a resistance band to a D-ring on an ankle strap, and attach a handle to the other end. Do the same for a pair...

SHOULDER PRESS - HANDLES

    PreparationConnect one end of a resistance band to a D-ring on an ankle strap, and attach a handle to the other end. Do the same for a pair...

Shoulder Workout at Home: Shoulder Press

SHOULDER PRESS

Preparation Connect a resistance band to the workout bar and attach the other end to a D-ring on an ankle strap. Do the same for a pair of resistance bands....

SHOULDER PRESS

Preparation Connect a resistance band to the workout bar and attach the other end to a D-ring on an ankle strap. Do the same for a pair of resistance bands....

Shoulder Workout at Home: Shrug

SHRUG

PreparationConnect a resistance band to the workout bar and attach the other end to a D-ring on an ankle strap. Do the same for a pair of resistance bands. Stand...

SHRUG

PreparationConnect a resistance band to the workout bar and attach the other end to a D-ring on an ankle strap. Do the same for a pair of resistance bands. Stand...